CBD oil has gained popularity in recent years while hemp oil is an established product on the American market. Understandably, most consumers cannot tell what is cbd and what is not because both are hemp extracts. However, they have clear differences in terms of content and healing qualities.
What is cbd, and how does it differ from hemp oil?
Cannabidiol is the slimy liquid extracted from the stalks, leaves, and flowers of the hemp shrub. In contrast, hemp oil is the greasy extract of hemp seeds. Hemp oil is very similar to most vegetable oils while CBD is very light. Further, hemp seed oil has a higher nutritional content than CBD oil while the latter has more health applications. Hemp oil also has a higher amount of THC than CBD oil because it comes from seeds.
The wellness applications of hemp oil
Hemp oil contains essential fatty acids such as omega-6 and omega-3. It is rich in vitamin E as well as several minerals, such as potassium, zinc, and magnesium. Hemp oil also contains significant amounts of protein. These qualities make it a suitable food supplement.
Hemp oil has also demonstrated huge potential for application in the management of skin disorders such as eczema. It eliminates dryness and irritation on the skin due to the presence of essential fatty acids. Hemp oil is also rich in gamma linoleic acid (GLA), which reduces the hormonal imbalances that occur during menopause.
The wellness applications of CBD oil
CBD has several health benefits, such as relieving pain, reducing inflammation, and combating insomnia. Indeed, a recent study indicated that it relieves pain and stiffness among arthritis patients. Other studies suggest that it reduces pain and muscle spasms in people with multiple sclerosis. It does so by suppressing the production of hormones and neurons associated with inflammation.
CBD oil can also reduce anxiety and combat depression. Studies indicate that CBD oil is a promising remedy for conditions associated with chronic stress such as post-traumatic stress disorder, generalized anxiety, panic disorders, and social anxiety disorder. Similarly, a survey conducted in 2018 indicated that 62% of the respondents used cannabidiol to treat medical conditions associated with chronic stress and pain.
CBD oil also aids in relaxation that leads to quality sleep. Studies also indicate that it enhances REM sleep and reduces incidences of insomnia among patients with Parkinson’s disease. Researchers are not sure if it induces the production of sleep hormones, though its ability to relieve anxiety and inflammations could also lead to better sleep.
Making sure you know the potential side effects of CBD is an important part of responsibly taking supplements and taking care of your body.
Final thoughts
The two oil extracts have subtle differences, but your choice depends on the type of wellness need you have. Hemp seed oil is best suited to nutritional needs while CBD works best as a mild relaxant. You can distinguish CBD from hemp oil by looking at the labeling. Labels bearing the words “seed oil” mean that the product contains a seed extract while descriptions such as “CBD” or “cannabidiol” appear on packages containing CBD oil.