Maintaining a certain degree of focus can be a challenge these days due to the endless distractions that keep luring us throughout the day. The distraction could be either external or internal. Our minds have a way of steering us away from the task at hand. You might find yourself thinking about your pending to-do list, worst-case scenarios and all sorts of worrisome thoughts.
Fortunately, cannabidiol (CBD) is proving to be effective in enhancing focus among users. CBD is a naturally occurring marijuana compound that comes with many health benefits, including focus enhancement.
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Cannabidiol is a natural substance extracted from cannabis and hemp plants. The 2018 Farm Bill legalized the use of hemp-derived CBD because it’s safer than the cannabis-derived version. CBD happens to be the non-psychoactive compound in marijuana.
Cannabis contains about 30% tetrahydrocannabinol (THC), while hemp-derived CBD has just 0.3% THC. Tetrahydrocannabinol is the psychoactive compound responsible for causing the “high” associated with marijuana use.
With such a low THC concentration, CBD use does not pose the risk of overdosing or getting high. Studies on CBD are ongoing, and some of the research findings show that this compound has potent health benefits. Some of the health benefits tied to CBD include preventing or lowering heart disease risks, infertility, obesity, and post-traumatic stress disorder (PTSD).
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Shopping for CBD products from brands such as CBD Edibles has been made more fun by the various dealers as they compete for your attention. Today, you can easily find high-quality CBD products ranging from edibles, skincare products to oil tinctures.
If you intend to achieve some serenity in your life, CBD can help you accomplish this objective in a fun, beneficial and safe manner. Below are some of the ways in which CBD will help you stay focused.
- Reducing Stress
Stress is one of the reasons why most people lose focus. When worst-case scenarios and worries hijack our thought process, stress will gradually creep into your present moment. Cannabidiol can help with stress reduction by managing your body’s cortisol levels.
Cortisol happens to be the hormone that determines whether you will fight or flee from situations. This hormone is critical when there is a need to respond to emergencies quickly. However, if your body is constantly producing cortisol due to endless worries about life, you might end up suffering other symptoms.
High and constant cortisol levels can weaken your immune system, cause weight loss and fatigue. Ingesting CBD will help mage these hormonal levels, leaving us feeling less tired and better able to focus on our daily tasks.
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- Easing Anxiety
Anxiety is yet another stress trigger. It is a mental health condition capable of inhibiting us from completing some of the simplest tasks because we allow worry and fear to take over our lives. Anxiety can lead to depression when left untreated.
CBD can ease feelings of anxiety and replace them with those of a greater sense of well-being. Research shows that CBD can effectively trigger the production of serotonin in your body. Serotonin is the neurotransmitter responsible for causing a sense of well-being. It’s also known as the happy hormone, with researchers linking low serotonin levels with depression.
As CBD aids with more serotonin production, you will feel less anxious and focus better on your tasks.
- Improving Sleep
Lack of enough sleep can also lead to reduced focus at work. Your sleep deprivation could be due to insomnia or other underlying problems. CBD has proven to be effective in treating sleep disorders too. Low CBD doses can act as a stimulant, and in high doses, it will help you fall into a deep sleep quickly.
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- Pain Management
You can agree with me that it’s hard to focus on anything when suffering from pain. Whether temporary or chronic, pain can be a distraction at work. Research shows that CBD can help with pain management by serving as an anti-inflammatory agent. It is a natural pain reliever when compared to traditional painkillers.
- Helping with Addictions
Addiction can strike in various forms from social media to food, to opioids, to cigarettes. Regardless of what your addiction is, it is challenging to maintain focus when that craving strikes.
CBD oil can help with that by weakening the enjoyment you experience from your addictive habits. One study found that opioid addicts fared better when they substituted the opioid with CBD.
- Improving your Skin Health
It’s hard to focus on your job when you are thinking of your dull skin, acne, or wrinkles. CBD can solve these problems for you, taking away the worries. Being a potent antioxidant, it can help reduce wrinkles and treat acne issues.
- Boosting Your Energy Levels
When you feel low and lose focus, you will need an energy boost to bring you back to the present moment. Cannabidiol can serve as your natural charge to help you feel more energetic. In effect, you will be better able to face and tackle your day.
Above are seven ways CBD can help improve your focus at work, school, or whatever activity you are engaged in. The best part is that CBD is a natural compound with no severe harmful side effects. Some of the side effects reported by some users include vomiting, nausea, and diarrhea.